Health Benefits of Eating Eggs

Health Benefits of Eating Eggs

Every egg full of protein and multivitamins

1 whole (chicken) egg contains all the nutrients in our cell

Pomegranate Juice Benefits

Full of Vitamins, proteins, fat, Omega 3

A Single large boil (chicken) egg have
Vitamin A, B2, B5,  B12, D, E,  K, and  Vitamin  B6
Calcium
Zinc
Iron
Phosphorus
Selenium
folate
And many more like 77 calories, 5 healthy fat and 6-gram protein.

Egg contains a little bit of almost every newton’s you need to survive.

Because a (chicken) egg fulfill a baby chicken all needs for 21 days

Egg also contain Omega 3 the content higher amount of Omega 3 fat in our cell and much higher vitamin A and E it’s necessary for our skin and hair.

Eggs are good for your blood. it is full of HDL

It’s rice HDL in high density in your body it is also known as the good cholesterol.

If you have a higher level of HDL so you have a lower risk of heart disease stroke and other health problems related to blood.

Eating 2 eggs every day for six weeks increase your HDL levels by 10% to 15%.

Eggs are good for your body

Protein is the Main part of your body cell. It helps your energy and builds your body structure.

21 amino acid in the egg it is a good source of your body to create protein.

9 amino acid not produced by your body it always comes from other sources

A medium-sized egg full of amino acid proteins and nutrients it is a better combination of healthy food.

In an egg 2 antioxidant, they protect care and nature your eyes and also give workability.

Both antioxidant names are Lutein and zeaxanthin
It is found in your egg yolk.

Both antioxidants reduce the risk of muscular degeneration and cataracts and improve your vision and blindness.

Eggs are good for you Lose Weight

Egg contains carbohydrates for the reason it is not surprised to eating eggs for breakfast may lead to fat loss.

In one study 30 overweight women consume a breakfast of either egg or bagels both breakfasts had the same amount of calories.

Egg and Bagels
Egg and Bagels

Women in the age group felt more full and ate fewer calories for the rest of the day and for the next 36 hour

In another study that went on for 8 weeks eating eggs for breakfast lead to significant weight loss compared to the same amount of calories for bagels

Keep in mind that not all eggs are created equal.

Hands are often raised in factories caged and fed grain-based feed that lets the final nutrient composition of their egg in the best to buy Omega 3 protein and vitamins eggs, which are more nutrients and Healthier.

Egg are among the most nutritious foods you can find easily anywhere it provides all vitamins and minerals you need

I got cheaper tasty are awesome and go with almost any food it is really a superfood.

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